This 3-day retreat is for you if you’re ready to:
Stop bracing for the crash Understand the real rhythm behind your symptoms Feel seen in your struggle, and more powerful than ever before Learn how to transform PMDD from a cycle of collapse into a spiral of growth
Stop bracing for the crash Understand the real rhythm behind your symptoms Feel seen in your struggle, and more powerful than ever before Learn how to transform PMDD from a cycle of collapse into a spiral of growthWhat You’ll Experience Over 3 Powerful Days:
Day One: The Cycle Map Day Two: Nervous System Alchemy
Day Three: Your Rhythm Reclaim
Day One: The Cycle Map Uncover the truth about your Inner Seasons, what they really mean, and how PMDD distorts your rhythm. Learn where you're losing power, and how to reclaim it.
Day Two: Nervous System Alchemy Learn grounding, somatic practices to calm the storm, regulate your energy, and stop the spiral in its tracks.
Day Three: Your Rhythm ReclaimCreate a personalised plan to shift from survival to flow, and connect to a version of you that is already thriving in flow
PLUS get early access to the Sweet Cycle Alchemy group journey.
